BAD DAYS at work happen to the best of us. Sometimes it feels like nothing is going right and it can be hard to pull yourself out of that deep and dark hole.

Check out our top tips on how to bounce back after a bad day at work so your crummy Monday doesn’t turn into a crummy week…

Go For A Walk
Get out of the office and go outside for a walk to help clear your mind, it’s amazing how walking in nature can you make you feel. A relaxing walk will calm you down and help nip a problem in the bud.

Listen To Music
Music can help affect our moods and turn your bad mood into a good mood straight way. A good playlist can help you relax and unwind – just make sure it’s happy music to cheer you up and not The Smiths.

How To Improve
If something goes wrong, don’t sulk and feel sorry for yourself and instead do everything to make sure it doesn’t happen again. Think of three different ways to improve for next time, write them down and follow them through.

Mediate
If you’re having a bad day, 10 minutes of meditation can make a huge difference. Not only will it help you get in a better mood but it can also help you manage any bad days in the future.

Exercise
When you’re in a bad mood it’s easy to skip a workout but trust us a bit of exercise is a great way to make you feel better. Just 20 minutes of exercise can increase your mood for up to 12 hours!